Give me some recommendations for 2 more movements!

[findingmywayback]

Here’s my current program:

Day 1
A. Kb TGU 10min. (Goal of 10 reps each side)
B. Kb snatch reverse ladder 10min (goal of 90 rep total)
C. Need a recommendation!

Day 2
Yoga 30 min

Day 3
A. Kb TGU 10min.
B. Kb 1H swings 10min
C. Kb pull over sets x reps

Day 4
A. Club inside circle
B. Club outside circle
C. Club shield cast

Day 5
A. Hydrocore

Day 6
A. KB TGU 10min.
B. KB C&P reverse ladder (goal of 90 reps)
C. Need a recommendation

Day 7
A. Club inside pendulum
B. Club outside pendulum
C. Club 180 degree pullover

I had previously done low mills and high mills on day 1 and 6, but I’ve decided I’d rather do something different. Preferably something still in a linear motion that targets abs/lower back.

I also know that working out hard every day is impossible, but that’s why I have one day for yoga and one day for hydrocore built in. Yoga is more stretching and restoration focused and hydrocore is a lot of mills as a self check on my body moving together since all kettlebell and club movements are done one handed.

I’m really interested to hear what movements you all would recommend! Hopefully it’s something I’ve never heard of before!

 

[kianicole]

@findingmywayback Some form of squat, split squat, or lunge would be a shout

 

[juancarlos]

@findingmywayback Squats.

Why would you want to target your lower back?

 

[findingmywayback]

@juancarlos I’ve had surgery on my L7-S1 disc. Had a bulging disc that cause severe sciatica and I couldn’t walk right for a year. It’s very important to me keep my lower back and abdomen strong so that I never have to go through that again.

 

[juancarlos]

@findingmywayback And a physiotherapist told you that you should target the low back?