Good Beginner Workout? Home

[geminikid]

Upper Body (2x a week)
1. Bent Over Dumbbell Row 4 8-10
2. Dumbbell Bench Press 4 8-10
3. Dumbbell Lateral Raise 3 8-12
4. Dumbbell Pullover 3 8-12
5. Dumbbell Bicep Curl 2 8-12
6. Dumbbell Tricep Extension 2 8-12
7. Dumbbell Shrug 2 12-15

Lower Body: (2x a week)

1. Goblet Squat 4 8-10
2. Dumbbell Stiff Leg Deadlift 4 8-10
3. Dumbbell Plie Squat 3 8-12
4. Dumbbell Hamstring Curl 3 8-12
5. Standing Dumbbell Calf Raise 3 8-12
6. Plank 3 20 Secs

 

[205]

@geminikid Yea that’s a good fucking plan! Might change the lat raise for just a shoulder press but that is a good plan
Just after a bit make sure to increase reps or weight so you stay progressing but that is a solid plan

 

[hannah]

@geminikid Please don’t do the dumbbell pullover, it’s a awful exercise, if you like it as fun it’s ok, but if you expect gains from it I wouldn’t recommend. Instead do an incline bench