Help Edit/Rate my Routine

[warmek]

Day 1- Chest/Back/Biceps
A.) Dumbbell Bench Press: B.) Weighted Chin-ups:
C.) Decline Back Pushups
D.) Prowler Rows: E.): Dip Machine:

Day 2
A.) Front Squats
B.) Deadlifts
C.) Shrugs
D) Calf Raises
E) Hanging Knee Raises

Day 3-
A.) Landmine Press
B.) Incline Dumbbell Rows: C.) Weighted Dips:
D.) Reverse Flies
E.) Cable Punches

Day 4
A.) Front Squats
B.) Deadlifts
C.) Shrugs
D) Calf Raises
E) Hanging Knee Raises

Day 5- Shoulders/Legs/Triceps
A.) Behind Neck Press: 4x10-15
B.) Leg Press: 3-4x12-15
C.) Lateral Raise: 3-5x10-12
D.) Reverse DB Lunge: 3x10-12/leg
E1.) Wide Grip Upright Row: 3x10
E2.) Leg Extension: 3x12-20
F.) Tricep of Choice: 3-5 sets

 

[christie12]

@warmek I just don't like the way you've put together this 5 day routine. A better way could be

Monday - chest

Tuesday - Back

Wednesday - shoulders

Thursday - Arms

Friday - Legs

Saturday - you can take rest and start a new day from Sunday but if you wanna keep Sunday off then start the routine again from Saturday and take Sunday off and continue where left on Monday. Or you can take 2 days off if ya want or go running on Saturday. Many options