How’s my routine?

[heisalive1]

Looking for any tips, my goal is to hit a little of everything. Is there anything I’m over/under working? Is there anything I should add?

Doing a lot of machines for now until I’m completely comfortable with the motions as my job is physical so can’t afford to strain myself.
I hope to switch most workouts to free weights eventually.

I’m constantly rearranging the workout and adjusting weight as it gets easier. I’ve been on this routine for ~2 months and I’m definitely seeing progress. My goal is to get to ~12% body fat, I don’t want to be ripped, just healthy.

(Sorry for the formatting it messed up)

Monday/Wednesday: Upper ~2Hrs

Stretch

30 Sit-ups

30 Push-ups

Light Jog 30-60 Minutes

Curls 3 Sets 15 20LB Bells

Delt Raises 3 Sets 15 10LB Bells

Vertical Press 3 Sets 15 30LB Bell

Low Row 3 Sets 15 90LB Machine

Lat Pulldown Wide 3 Sets 15 105LB

Chest Press 3 Sets 15 90LB Machine

Pectoral Fly 3 Sets 15 60LB Machine

Overhead Triceps 3 Sets 15 60LB

Shoulder Press 3 Sets 15 60LB Machine

Lower Back 3 Sets 15 125LB Machine

MTS High Row 3 Sets 15 50LB Machine

Punching Bag 20 Minutes

Basketball 10 Minutes

Tuesday/Thursday: Lower ~3Hrs

Stretch

30 Sit-ups

30 Push-ups

Light Jog 30-60 Minutes

1 Mile