Hi guys I have been following this workout from LeanBeefPatty on YouTube for a few months and do it 1-2 times a week. I have seen great results mainly in my quads (also in glutes) but would like to have it mainly target my glutes since this is my main goal. Can anybody let me know what I should switch out that would allow me to see more glute growth?
I’m thinking switch out the elevated goblet squats since I mainly feel this in my quads but I just don’t know what to do instead/how many sets and reps.
Please let me know your thoughts![Folded hands :pray: 🙏](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f64f.png)
![Flexed biceps :muscle: 💪](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4aa.png)
![Red heart :heart: ❤️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2764.png)
Video:
I’m thinking switch out the elevated goblet squats since I mainly feel this in my quads but I just don’t know what to do instead/how many sets and reps.
Please let me know your thoughts
![Folded hands :pray: 🙏](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f64f.png)
![Flexed biceps :muscle: 💪](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4aa.png)
![Red heart :heart: ❤️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2764.png)
Video: