How should i use rest days

[alwayssaved]

So i changed my workout schedule about 2 weeks ago from 7 to 6 days a week only 4 days a week and i dont feel like im doing enough now should i go back to 6 or 7 days a week or stick with 4 days a week

 

[satanworshiper666]

@alwayssaved I think 4 days of high-quality workouts (hard, targeted, good form) is better than 6 or 7 days of low-quality workouts.

 

[ellie1998]

@alwayssaved Use rest days for a long walk if you feel like you should move. Also do some Yoga/stretching sessions. That's enough. Take a rest