How to benchpress heavier?

[ehveesmom]

[M24] Hi! I've been working out for around 6 months na but I'm still benchpressing 60 lbs (4 sets, 12, 10, 8, 8). Once na magdagdag ako ng weight, di man lang umaabot ng 6 reps and my form is inconsistent na.

My worry din kasi ako na baka magkainjury sa shoulder or mahulugan ng barbell sa mukha kaya rule ko sa sarili ko na mag chest day pag may tao sa gym, kapag walang ibang tao di mag chechest day, kasi ️ S A F E T Y F I R S T ️. I'm not sure if this is the reason that's holding me back to benchpress heavier or I'm just weak?

I'm not planning to get a fitness coach/trainer cos walang budget 👁👁

Any tips on how to benchpress (flat/inclined) heavier and become a stronger person physically and mentally wow haha thanks.

 

[tony2468]

@ehveesmom Do a form check sa discord or look up bench press videos na hindi tiktok bullshit. It can also be protein intake and nutrition. Can't say because there's very little useful detail sa post mo.

 

[outsidethebox7331]

@ehveesmom couple questions:
1. kamusta pagkain mo? are you eating enough protein?
2. nakakatulog ka ba ng tama? like 7+ hours per night?
3. gaano ka kadalas mag-bench per week?

usually those are good places to start, kahit ako guilty s eating and sleeping portion, and I know right away kung nagkulang ako kasi my next workout is absolute

 

[ruthylove7]

@ehveesmom Laking factor ng pagkain at tulog bro.