G goof New member Jul 30, 2024 #1 As it says I can’t go to the gym and I need a work out in which I can do at home… Can I get recommendations or videos?
As it says I can’t go to the gym and I need a work out in which I can do at home… Can I get recommendations or videos?
M milikova New member Jul 30, 2024 #2 @goof Stick with planks (abs), pushups (for chest), curl ups (abs), wide arm pushups (chest). And a good run to build up the endurance and stamina.
@goof Stick with planks (abs), pushups (for chest), curl ups (abs), wide arm pushups (chest). And a good run to build up the endurance and stamina.
F faithandlove8 New member Aug 1, 2024 #5 @goof There are daily follow along, at home, no equipment needed exercise videos posted in this sub Reddit ever day.
@goof There are daily follow along, at home, no equipment needed exercise videos posted in this sub Reddit ever day.
