I just started and started recording my workouts, how’s this for my third week?

[jess1980]

How is this for a leg and arm day respectively

These are my arm and leg day workouts, how do they look?

Arms
Tuesday, June 13, 2023 at 10:48 AM

Triceps Extension (Machine)
Set 1: 70 lb × 18
Set 2: 70 lb × 18
Set 3: 70 lb × 18
Set 4: 90 lb × 12
Set 5: 90 lb × 12
Set 6: 90 lb × 12
Set 7: 95 lb × 8
Set 8: 95 lb × 8
Set 9: 95 lb × 8 [Drop Set]

Bicep Curl (Machine)
Set 1: 70 lb × 18
Set 2: 70 lb × 18
Set 3: 70 lb × 18
Set 4: 80 lb × 12
Set 5: 80 lb × 12
Set 6: 80 lb × 12
Set 7: 40 lb × 8 [Drop Set]
Set 8: 45 lb × 8 [Drop Set]
Set 9: 45 lb × 8 [Drop Set]

Tricep Press
Set 1: 70 lb × 18
Set 2: 80 lb × 18
Set 3: 80 lb × 18
Set 4: 100 lb × 12
Set 5: 100 lb × 12
Set 6: 100 lb × 12
Set 7: 120 lb × 8
Set 8: 120 lb × 8
Set 9: 120 lb × 8

Seated Row (Machine)
Set 1: 60 lb × 18
Set 2: 60 lb × 18
Set 3: 60 lb × 18
Set 4: 90 lb × 12
Set 5: 90 lb × 12
Set 6: 90 lb × 12
Set 7: 90 lb × 8
Set 8: 90 lb × 8
Set 9: 90 lb × 8

Abdominal
Set 1: 110 lb × 50
Set 2: 110 lb × 25
Set 3: 110 lb × 25

Legs

Inner Thigh
Set 1: 60 lb × 18
Set 2: 60 lb × 18
Set 3: 60 lb × 18
Set 4: 80 lb × 12
Set 5: 80 lb × 12
Set 6: 80 lb × 12
Set 7: 100 lb × 8
Set 8: 100 lb × 8
Set 9: 100 lb × 8

Outer Thigh
Set 1: 60 lb × 18
Set 2: 60 lb × 18
Set 3: 60 lb × 18
Set 4: 90 lb × 12
Set 5: 90 lb × 12
Set 6: 90 lb × 12
Set 7: 120 lb × 8
Set 8: 120 lb × 8
Set 9: 120 lb × 8

Leg Extension (Machine)
Set 1: 70 lb × 18
Set 2: 70 lb × 18
Set 3: 70 lb × 18
Set 4: 100 lb × 12
Set 5: 100 lb × 12
Set 6: 100 lb × 12
Set 7: 110 lb × 8
Set 8: 110 lb × 8
Set 9: 110 lb × 8

Seated Leg Curl (Machine)
Set 1: 80 lb × 18
Set 2: 80 lb × 18
Set 3: 80 lb × 18
Set 4: 110 lb × 12
Set 5: 110 lb × 12
Set 6: 110 lb × 12
Set 7: 130 lb × 8
Set 8: 130 lb × 8
Set 9: 130 lb × 8

Calf Press on Seated Leg Press
Set 1: 160 lb × 18
Set 2: 160 lb × 18
Set 3: 160 lb × 18
Set 4: 200 lb × 12
Set 5: 200 lb × 12
Set 6: 200 lb × 12
Set 7: 220 lb × 8
Set 8: 220 lb × 8
Set 9: 220 lb × 8

Torso Rotation (Machine)
Set 1: 105 lb × 25
Set 2: 105 lb × 25
Set 3: 105 lb × 25

Abdominal
Set 1: 90 lb × 25
Set 2: 90 lb × 25
Set 3: 90 lb × 25