I need help improving my grip strength

[bob90210z]

I'm 24, and when l go to the gym the leading factor for not making more progress is my grip strength, l don't use heavier weights because my hand fails, l want to know about exercises to strengthen my forearms

 

[ledoman]

@bob90210z Try some of these exercises:

-Wrist supination & pronation with dumbells
-Wrist extensions & flexion with dumbells

Honestly, also using those old fashioned hand squeezing devices works wonders. I used these: https://www.amazon.com/dp/B094YDJPX9?ref=ppx_pop_mob_ap_share

 

[lostparent]

@ledoman Hi, I’m Vetted AI Bot! I researched the 'NIYIKOW Grip Strength Trainer' and I thought you might find the following analysis helpful.

Users liked:
* Users report improved grip strength (backed by 10 comments)
* Users find product durable and well-made (backed by 8 comments)
* Users find product useful for hand therapy and stress relief (backed by 3 comments)

Users disliked:
* Hand exercisers are too small for larger hands (backed by 1 comment)
* Durability of hand exercisers is questionable (backed by 1 comment)

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