I need some help, I’m pretty unexperienced

[jennafun20]

I work out at home maybe 2-3 times a week. I’m not like super new that I have no idea what I’m doing at least. I make sure to work on my form with lower weights, no ego lifting, strength training. I want to start being more consistent and doing more

At the moment I usually just have an upper and lower day which would consist of

Upper Day: Bicep Curls, Bench Press, Shoulder Press, Tricep Extensions, Dumbbell Rows. Generally 2-3 sets, at least 5-8 reps until failure

Lower Day: Split Squats, Regular Squats, Goblet Squats, Calf Raises,

ATM all I have access to is dumbbells, but I really just don’t know what else to do. I know I can certainly do more and better, there’s just too much random information on YouTube or google to get anything I can be sure is actually good.

P.S - if I’m being really stupid you can tell me just don’t be an ass about it yknow?

 

[dante404]

@jennafun20 Are you able to workout more days? Or are you only able to get a workout in 2-3 times a week?

 

[jennafun20]

@dante404 There is nothing stopping me from working out more often

 

[dante404]

@jennafun20 I would suggest working out 4-6 times a week. Separate your full body workouts into muscle groups, and increase the intensity. Aim for at least 2 days rest before hitting the same muscle group again.

High intensity, and higher frequency of hitting hitting that muscle. You’ll get better results IMO. I never recommend full body workouts unless someone is really into CrossFit or something.

 

[jennafun20]

@dante404 How can I go about setting a workout plan? I’m pretty lost on what muscle groups I would hit if I did all this. Truly sounds amazing, and I’d love to do it, I just don’t know how lol. Is there any workouts or a basic plan you can recommend?

 

[dante404]

@jennafun20 Shoot me a DM and I’ll send you one.