Today was the first day. I walked 2.81 miles in 51 mins. I am kind of proud of that since I haven’t done any walking since last October. I am going to try and increase that to 3 miles by the end of next week.
@pinkrain Fantastic! Good for you. When I first started getting back into shape a couple of years ago, I started by walking a few miles every morning (I had to work up to it, which is the smart approach... it is so easy to overdo it in the early stages, then get injured, then take forced time-out, then get discouraged and depressed, then start eating too much, and then... ). Walking is excellent exercise and will bring you great benefits.
