Is it most Effective to do each Stretch 1 minute every day or 7 minutes once a week? 🧘‍♀️

[godsgrl34]

Is it most effective to do each stretch 1 minute every day or 7 minutes once a week?

For example if I have 7 different stretches is Stretching workout A or Stretching workout B the most effective?

Stretching workout A:

• Day 1:
  • Stretch a: 7 min.
• Day 2:
  • Stretch b: 7 min.
• Day 3:
  • Stretch c: 7 min.
• Day 4:
  • Stretch d: 7 min.
• Day 5:
  • Stretch e: 7 min.
• Day 6:
  • Stretch f: 7 min.
• Day 7:
  • Stretch g: 7 min

Stretching workout B:

• All days:
  • Stretch a: 1 min.
  • Stretch b: 1 min.
  • Stretch c: 1 min.
  • Stretch d: 1 min.
  • Stretch e: 1 min.
  • Stretch f: 1 min.
  • Stretch g: 1 min.

So in other words... If you are doing 7 different stretches, is it then best to do ALL of them EVERYDAY? Or is better to just do one each day for a longer time?

 

[dawn16]

@godsgrl34 All of them everyday.

 

[godsgrl34]

@dawn16 Why?

 

[serventofyeshua]

@godsgrl34 Muscle, tendons, ligaments all need to be conditioned and prepped consistently in order to become more flexible. This means an approach of a little every day will be much more beneficial and safe than 7min of stretching 1x a week