Is My Workout Program any Good?

[bmansfield]

Hi guys, I created myself a weighted calisthenics routine specifically for my goals. I'd like to get feedback on it.

My goals are mainly handstands and splits and just get stronger in general, but I do want to build a bit more size on me.

Here is my workout routine:

Alternate between Workout A and B. (Sunday, Tuesday and Thursday)

On rest days do Workout C. (Except for Saturday – Full Rest)

Workout A:

- 5x5 Squats

- 5x5 Weighted Pull Ups (Last set is AMRAP)

- 5x5 Weighted Dips (Last set is AMRAP)

- Handstand Balance Drills

- 15 Minutes of Full Body Stretch

Workout B:

- 5x5 Deadlifts

- 3x5 Overhead Press

- 5x5 Weighted Pull Ups (Last set is AMRAP)

- Handstand Balance Drills

- Some Core Exercises

- 15 Minutes of Full Body Stretch

Workout C:

- 15 Minutes of Aerobic Activity. (Walk, Run or Cycling)

- Up to 60 Minutes of Full Body Flexibility and Mobility.

AMRAP is the abbreviation of As Many Reps As Possible.

Between each set rest between 2 to 4 minutes.

If you on the last set (AMRAP) you hit 7 reps, increase the weight by 1.25kg or 2.5kg, if you hit below 5 reps decrease the weight by 1.25kg or 2.5kg.

Week 5 is Deload.

What do you guys think?

Thank you!

 

[lunaprey]

@bmansfield I like it! How’s it working for you so far??

 

[bmansfield]

@lunaprey Pretty well, actually. I've been thinking about making some changes, tho. On Workout B changing from "Weighted Pull Ups" to "Weighted Chin Ups" and doing "The Handstand Drills" before the entire workout.
I'm a bit worried that I don't hit the chest enough tho