Is this 4 day workout plan optimal to focus on improving bench, long head tricep, legs and deadlift?

[19ed]

Upper:

Bench Press (4 x 4-6)

Incline Bench Press (3 x 6-8)

Deadlift (2 x 5-7)

Pull-Ups (? x 30)

T-Bar Row (2 x 6-8 + RP)

Skull-Crushers (2 x 6-10 + RP)

Lateral Raise (2 x 8-12 + RP)

Reverse Fly (3 x 8-12 + RP)

Lower Body:

Squat (2 x 5-7)

Front Squat (2 x 5-7)

RDL (2 x 5-7)

Hip Thrust (2 x 5-7)

Leg Press (2 x 5-7)

Calf Raises (2 x 8-12)

Dumbbell Curl (2 x 6-10 + RP)

Hammer Curl (2 x 6-10 + RP)

RP means rest pause (second set done to failure, followed by 20 seconds rest and doing as much reps as I can do left to failure, and repeating that one more time)