meritmaster
New member
Workout A:
Bench 4 × 8
Triceps pushdowns 3 × 10
Pullups 4 × 8
Hammer curl 3 × 10
Arnold press 4 x 8
Squats 4 × 8
Hanging leg raises 3 × 10
Pushups: till failure
Workout B:
Dips 4 x 8
Triceps extensions 3 x 10
Bentover rows 4 x 8
Barbell curl 3 x 10
Overhead press 4 x 8
Deadlift 4 x 8
Cable crunch 3 x 10
Pushups:till failure
With cardio and boxing in the off days
Im not able to go to the gym most days, will this plan be a good starter plan?
Bench 4 × 8
Triceps pushdowns 3 × 10
Pullups 4 × 8
Hammer curl 3 × 10
Arnold press 4 x 8
Squats 4 × 8
Hanging leg raises 3 × 10
Pushups: till failure
Workout B:
Dips 4 x 8
Triceps extensions 3 x 10
Bentover rows 4 x 8
Barbell curl 3 x 10
Overhead press 4 x 8
Deadlift 4 x 8
Cable crunch 3 x 10
Pushups:till failure
With cardio and boxing in the off days
Im not able to go to the gym most days, will this plan be a good starter plan?