Is this a good routine for Push day

elixir11813

New member
I made 2 Routines for Push day and i wanna know if I'm missing something

PUSH 1

Incline Bench Press X4 (10x8x12x15) (the first set is my warm up, low weights)

Shoulder Press X3 (12x12x12)

Machine Skull Crusher X3 (12x12x15)

Bent Over Fly X3 (13x13x20)

Lateral Raise X3 (1-5 slow negative) (6-20 tension until connection)

Plate Front Raise X2 (20x20)

Diamond Push up (F)

Dips (F)

PUSH 2

Bench press - X4 (10x10x12x15)

Arnold press X3 (10x13x13)

Cable Fly high X3 (12x13x15)

Cross Body Cable Raise X3 (12x13x15)

Cross Body Cable Extension X3 (13x15x20)

Cable Chest fly low X3 (12x13x15)

Squeze Only Press Down X3 (8x10x12)
 

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