Is this a good workout plan

[moontan13]

Day 1: Legs and Shoulders
1. Leg Press Machine 3 sets x 8-10
2. Leg Extension Machine: 4 sets x 10-15 reps
3. Leg Curl Machine: 4 sets x 10-15 reps
4. Seated Shoulder Press Machine: 4 sets x 8-12 reps
5. Dumbbell shoulder press seated 3 sets x 8-12 reps

Day 2: Biceps Forearms and Chest
1. Chest Press Machine: 4 sets x 10-12 reps
2. Dumbbell Bench Press: 4 sets x 10-12 reps
4. Arm Curl: 4 sets x 8-12 reps
5. Hammer Curls: 4 sets x 10-12 reps
6. Gripsters : 4 sets of 12-15 reps each

Day 3: Back Abs and Triceps (at home abs)
1. Lat Pulldown Machine: 4 sets x 12-15 reps
2. Arm extensions 4 sets x 12-15
3. Tricep rope press down 4 set of 12-15
4. Rows 4 sets of 10-15

Day 4 5 and 6 repeat days 1 2 3

Day 7: rest

 

[rlj]

@moontan13 Include lateral raises for shoulders..... For that wide shoulders