Is this routine good?

[runirogvason]

Made this myself combining different things from yt videos

https://docs.google.com/document/d/1vzW-EL2PB9fOnJkI0CI39e0KKdfM1DtkH3\_cIlfpaz0/edit?usp=sharing

 

[skleu5]

@runirogvason You could use a push pull legs x arnod split instead, it would still work the same muscles the same times a week but better rearranged, it looks like this:

Day 1: Push (Chest, shoulder and triceps).
Day 2: Pull (Back and biceps).
Day 3: Legs.
Day 4: Chest and back.
Day 5: Shoulders, biceps, triceps

 

[runirogvason]

@skleu5 do u have a routine u could send?