Is this workout plan missing something or should something be changed?

[jeanq001]

This workout plan is from boostcamp (4day upper lower by Dr. Swole), but modified a bit to fit my preference and the gym equipment. Is there anything to change?

Link to the workout plan: https://alphaprogression.com/35JXmG

Also I would like a chest exercise in upper B because dips don't feel like they are enough for me.

I have already a solid amount of experience in the gym in terms of correct form on exercises and know how to progressively overload.

Additional info: The amounts for reps aren't the ones I actually do. For compound/"heavy" lifts I try staying in the 5-12 rep range and for most of the isolation exercises I try staying between 12-30 reps.

 

[mommajulesberry]

@jeanq001 i like it. looks solid. could possibly start with sets of 4-6 on the chest press or 8-12 incline dumbbell press but you dont need a ton of volume if your technique is locked in and you are pushing close to failure

 

[rimbella]

@jeanq001 I would add some kind of rotational movement in the mix as well. Windmills or cable chops are 2 of my favorites, great compound movements that hit ranges of motions that usually get ignored

 

[ramona78]

@jeanq001 You know it’s legit when one of the exercises is in German.

 

[jeanq001]

@ramona78 Well I am german and that's a custom exercise which I created.