L-Carnitine

[sgs]

Has anyone here taken it? If so, did you notice any effect, positive or otherwise? Apparently there is some evidence that L-Carnitine can upregulate androgen receptors in muscle cells and aid in fat metabolism. On the other hand, there is some concern that it can convert into TMAO in the gut, though this may be of less concern to vegans and taking it with garlic or resveratrol might mitigate the conversion.

 

[prosper03]

@sgs I take 1g daily alongside other supplements and as I feel pretty good from them all (hard to isolate just this though)