Leaning Out For My Wedding - Day 2

[jlkx]

M/29/WI - Wedding is August 2024.

Starting Weight: 286.5 lbs
Goal: 240 lbs (ideally 230)

My goal is simple, eat less (total calories) and move more.

Meals

Breakfast - Coffee / Egg w/ Turkey Susage sandwich
Lunch - Protein Shake with Ribeye & Sweet Potato Fry’s
Dinner - Buffalo Chicken Wraps
Snack - N/a

Exercise -

Goal: 8k steps & Daily Strength Training

Shoulder Day - 5 total exercise plus warmup
2 mile walk - 7.3K total steps

Apps:

MyFitnessPal (calorie tracking)
Connect App (Garmin product to track workouts & steps)

Solid 2nd day!

 

[danl]

@jlkx Good job!

Good luck on your goals and keep killing it

 

[jlkx]

@danl Thanks so much!