Looking for some feedback from a trainer/person with fitness education

[neerena]

Here is my question:

Do I have enough rest time for my different muscle groups built into my routine?

Here is what I'm currently doing for fitness:

**note**:

• all rowing is on a rowing machine - time is actual rowing time, not including rest time
  • I am generalizing my rowing routines/times to help give a general overview
• all lifting is with dumbbells

Sunday :

• row for 52min (distance/endurance)

Monday:

• row for 25min (sprints)
• Lift: 4 x 12 Bicep curls, 4 x 12 Deltoid lifts, 4 x 11 Hammer curls, 4 x 13 Barbell eights (like a plate eight but with a barbell)

Tuesday:

• row for 41min (distance/endurance)
• floor routine:
  • 3 x 25 triangle/tricep push ups, 3 x 25 regular/standard push ups, "14 min abs"
  • 14 min ab breakdown:
    • front plank 2 min 10 seconds
    • knee in twists 2 min 10 seconds
    • dead bug 2 min 10 seconds
    • knee to elbow crunches 2 min 10 seconds
    • side leg raises 1 min 5 seconds per side
    • front leg raises 2 min 10 seconds
    • **note** these are all done w/o rest times in between - total time is 14 min 5 seconds to complete

Wednesday:

• row for 30min (distance/sprints)
• Lift: 4 x 12 Bicep curls, 4 x 12 Deltoid lifts, 4 x 11 Hammer curls, 4 x 13 Barbell eights (like a plate eight but with a barbell)

Thursday:

• row for 40min (distance/endurance)
• floor routine:
  • 3 x 25 triangle/tricep push ups, 3 x 25 regular/standard push ups, "14 min abs" as above

Friday:

• row for 45min (distance/endurance)
• Lift: 4 x 12 Bicep curls, 4 x 12 Deltoid lifts, 4 x 11 Hammer curls, 4 x 13 Barbell eights (like a plate eight but with a barbell)

Saturday:

• floor routine:
  • 3 x 25 triangle/tricep push ups, 3 x 25 regular/standard push ups, "14 min abs" as above

I am generally eating 130g Protein, 70g fat, 70/80g carbs a day for 2000KCals. I have also started taking creatine (1 scoop a day) for 3 weeks or so after a 1 week loading phase (4 scoops a day)

Up to now I have been mostly losing weight while building muscle. Now I am interested in mainly building muscle and and eventually I'd like to see my abs...though I am getting some good side definition.

Here is my question:

Do I have enough rest time for my different muscle groups built into my routine?

Any guidance or info you can give is appreciated!