lwphilbeck
New member
I used to be very skinny (too much partying) so I quit and I started to eat a lot more and exercise more.
- I have gained mass muscle (I have more glutes and thighs than before) but my belly is sooo bloated! I look 6months pregnant! - can you give me some diet advice?
- my meals are like this: -- I only take 1 scoop of protein at day.
— breakfast or middle meal (before dinner) I take protein shake w banana, 2 toast with tofu or protein pancakes.
— dinner or lunch , carbs (potato, sweet potato, rice, spaghetti) / tofu / seitan / legumbres in every meal/ not too much salads. I like to eat plates like stews, with tomate sauce and everything. I think that give me so much energy. — BUT, my belly is bloated! And I’m afraid to eat a little bit less or lighter and loss my glutes! What do you recommend? Should I do cardio? Should I stop eating before I feel completely full? PS. Im one of those persons that if I don’t eat well I get skinny easily. Im a 24y.o woman! Thank you very much for reading !
- I have gained mass muscle (I have more glutes and thighs than before) but my belly is sooo bloated! I look 6months pregnant! - can you give me some diet advice?
- my meals are like this: -- I only take 1 scoop of protein at day.
— breakfast or middle meal (before dinner) I take protein shake w banana, 2 toast with tofu or protein pancakes.
— dinner or lunch , carbs (potato, sweet potato, rice, spaghetti) / tofu / seitan / legumbres in every meal/ not too much salads. I like to eat plates like stews, with tomate sauce and everything. I think that give me so much energy. — BUT, my belly is bloated! And I’m afraid to eat a little bit less or lighter and loss my glutes! What do you recommend? Should I do cardio? Should I stop eating before I feel completely full? PS. Im one of those persons that if I don’t eat well I get skinny easily. Im a 24y.o woman! Thank you very much for reading !