dmhanson511
New member
Has anyone here had success with macros? I’m the past I’ve done just calories and protein (i also did ww in the past). I’m working with a RD who gave me macros (40%p, 30%c, 30%f) but I can’t seem to hit them. I’m always way over on fat! I can’t seem to get them and i feel like im just maintaining. They stress me out too but I’ve paid for this for 12 weeks. Is the extra fat (closer to 40%) causing my belly fat?
Im always over on fats and low on carbs. I feel like im eating too many carbs
(I’ll eat a turkey sandwich for lunch and a Belvita in order to hit those carbs for lunch). Any advice?!
Im always over on fats and low on carbs. I feel like im eating too many carbs
(I’ll eat a turkey sandwich for lunch and a Belvita in order to hit those carbs for lunch). Any advice?!