Hey fellas!
I just saw the P.H.U.L program (https://www.muscleandstrength.com/workouts/phul-workout) and that it has an upper body power, lower body power, upper body hypertrophy and a lower body hypertrophy.
My legs are pretty solid in terms of size and I would just like some strength gains there, while growing out my arms a bit more and gaining some strength too.
Would it make sense modify it to:
Day 1: Upper body hypertrophy
Day 2: Lower body power
Day 3: Rest
Day 4: Upper body power
Day 5: Rest
Day 6: Upper body hypertrophy
Day 7: Rest
Or would this cause me to somehow overtrain? My goal is to get strength gains in upper/lower body but to mostly gain mass on my upper body. Are 3 upper body days excessive? Is there any power/hypertrophy program that would work better?
Thanks to any helpers!!
I just saw the P.H.U.L program (https://www.muscleandstrength.com/workouts/phul-workout) and that it has an upper body power, lower body power, upper body hypertrophy and a lower body hypertrophy.
My legs are pretty solid in terms of size and I would just like some strength gains there, while growing out my arms a bit more and gaining some strength too.
Would it make sense modify it to:
Day 1: Upper body hypertrophy
Day 2: Lower body power
Day 3: Rest
Day 4: Upper body power
Day 5: Rest
Day 6: Upper body hypertrophy
Day 7: Rest
Or would this cause me to somehow overtrain? My goal is to get strength gains in upper/lower body but to mostly gain mass on my upper body. Are 3 upper body days excessive? Is there any power/hypertrophy program that would work better?
Thanks to any helpers!!