Need a 5 day full body + 1 day abs workout using only bodyweight, dumbbells and curl rod

[momof3teengirls]

Need a 5 day full body + 1 day abs workout using only bodyweight, dumbbells and curl rod.

Im looking to build muscle and this is the only equipment i have access to. Would greatly appreciate any and all help.

 

[willmore]

@momof3teengirls Can't copy paste i typed it in my notes app.

the workout that i am Following rn.

link

Start with less sets and reps move forward at your pace. Hit the gym once you get in decent shape.

 

[momof3teengirls]

@willmore thank you so much

 

[willmore]

@momof3teengirls no issues , Tell me how it works out for you, also hmu if you need someone for accountability i tend to skip some days , you can help me too.

Also the workout is

5 * 1 per day + core on alternate or daily basis.

I cycle , walk/run for my legs workout , i hate leg days .