A andrewjrg85 New member Jun 24, 2024 #1 I've been doing this from Athlean X Best Home Ab Workout. Been doing it for years. Both for beginners and advanced. I did it for 3 days a week. Covers every ab region. Have fun!
I've been doing this from Athlean X Best Home Ab Workout. Been doing it for years. Both for beginners and advanced. I did it for 3 days a week. Covers every ab region. Have fun!