Need help creating a routine

[ems2n21]

So recently i’ve been motivated to gain more muscle, there are a few reasons for this but one is because i feel as if i’m “too thin” although i’m not all that thin and the second is because i’m doing track and field and want to get better. I’m a thrower and sprinter (discus, shot, 100m) and want to workout my upper body to help with throwing, my legs to help with running, and my glutes just because. I’m not interested in losing weight and becoming slim as i don’t care for that. I’d like to work on the physical aspect of my body too with getting fuller hips, bigger glutes, and possibly thicker thighs but not the muscly look if that’s possible. I don’t want the toned track body and i’m more focusing on throwing then sprinting. I’m 5’1, 130lbs, and 16F. I do have a home gym with dumbbells, barbells, a bench, treadmill, etc. I plan on having a 3 day week, which will be Monday, Wednesday, and Friday. Please help!!

 

[ems2n21]

i also do plan on trying to go to the gym later on in the year when i get my license.

 

[zappy]

@ems2n21 Adding more everyday but the least we doing is 100 push ups and sit upsLockesandJay workout

 

[zappy]

@ems2n21 Need the carbs with the work out