personmcperson
New member
What do you think about this oldschool PPL routine (Pull Push Legs rest). Simple double progression (either add weight or reps).
Pull day
Barbell rows 1x10, 1x8 (warmups), 4 x 6-8
Pullups 3 x amrap
Lateral raises 3 x 12-15
Bent over lateral raises 3 x 12-15
Lying DB curls 3 x 9-12
Cable crunches 3 x 12-15
Push day
Bench press 1x10, 1x8 (warmups), 4 x 6-8
Incline DB press 3 x 9-12
OHP 4 x 6-8
Rope pushdowns 3 x 9-12
Leg raises 3 x amrap
Leg day
Squats 1x10, 1x8 (warmups), 4 x 6-8
Leg press 3 x 9-12
SLDL 1x10, 1x8 (warmups), 4 x 6-8
Leg curls 3 x 9-12
Standing calf raises 3 x 15-20
Seated calf raises 3 x 15-20
Pull day
Barbell rows 1x10, 1x8 (warmups), 4 x 6-8
Pullups 3 x amrap
Lateral raises 3 x 12-15
Bent over lateral raises 3 x 12-15
Lying DB curls 3 x 9-12
Cable crunches 3 x 12-15
Push day
Bench press 1x10, 1x8 (warmups), 4 x 6-8
Incline DB press 3 x 9-12
OHP 4 x 6-8
Rope pushdowns 3 x 9-12
Leg raises 3 x amrap
Leg day
Squats 1x10, 1x8 (warmups), 4 x 6-8
Leg press 3 x 9-12
SLDL 1x10, 1x8 (warmups), 4 x 6-8
Leg curls 3 x 9-12
Standing calf raises 3 x 15-20
Seated calf raises 3 x 15-20