Old school push pull legs

personmcperson

New member
What do you think about this oldschool PPL routine (Pull Push Legs rest). Simple double progression (either add weight or reps).

Pull day

Barbell rows 1x10, 1x8 (warmups), 4 x 6-8

Pullups 3 x amrap

Lateral raises 3 x 12-15

Bent over lateral raises 3 x 12-15

Lying DB curls 3 x 9-12

Cable crunches 3 x 12-15

Push day

Bench press 1x10, 1x8 (warmups), 4 x 6-8

Incline DB press 3 x 9-12

OHP 4 x 6-8

Rope pushdowns 3 x 9-12

Leg raises 3 x amrap

Leg day

Squats 1x10, 1x8 (warmups), 4 x 6-8

Leg press 3 x 9-12

SLDL 1x10, 1x8 (warmups), 4 x 6-8

Leg curls 3 x 9-12

Standing calf raises 3 x 15-20

Seated calf raises 3 x 15-20
 

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