Please Rate My Routine and tell me how to improve (Dumbbells adjustable)

[mytreasuremyreward]

PushPull-LowerUpper
Cardio:
Walking Home After School
Warmup:
x10 SquatJump
x10 LuRaises
xF Plank

Mondayush
3x BenchPress
3x InclineBPress
3x InclineShoulderPress
3x LateralRaises
3x TrisKickBacks

Tuesdayush
3x StandingDumbbellRow
3x ReverseGripDumbbellRow
3x RearDeltFlyes
3x BicepCurls(LessWeight)
3x WristExtensions

Wednesday:Rest

Thursday:Lower
3x DBDeadlifts
3x DBSquats
3x RDL
3x CalfRaisePulses

Friday:Upper
3x BenchPress
3x StandingDBRows
3x LateralRaises
3x TrisKickBacks
3x HammerCurls(HeavyWeight)

 

[johnlarsensmith]

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