[Program Review] Juggernaut 2.0

[nooneofconsequence]

Ran this program from May 24 - Sept 3, 2019 alongside my boyfriend. I’ll do a more thorough write-up with my experiences, but will also include his results since I have the data and why not. Only training difference between us is our squat: he high-bar squats beltless whereas I low-bar squat and use a belt for heavy sets.

All weights are in kilos (sorry!). I converted the main results though (yay!).

Results​

ME:​

31/f bodyweight stayed between 69-70kg (~153lbs)

I ran this program between two meets, so starting 1RMs for SBD are from a meet on May 19th, and ending 1RMs are from a meet on September 30th.

Bench 1RMs are comp paused bench, however I didn’t run the program with paused benches. My bench 1RM (non-paused) went from a sketchy 70 to a solid 70.

Squat

Bench

Deadlift

OHP

lift
starting 1RM
ending 1RM
ending 3+ AMRAP

117.5
127.5
125 x 2

67.5
67.5
65 x 4

152.5
162.5
150 x 4

42.5
?
42.5 x 5

And in lbs:

Squat

Bench

Deadlift

OHP

lift
starting 1RM
ending 1RM
ending 3+ AMRAP

258.5
280.5
275 x 2

148.5
148.5
143 x 4

335.5
357.5
330 x 4

93.5
?
93.5 x 5

HIM:​

30/m bodyweight stayed around 75kg

Squat

Bench

Deadlift

OHP

lift
starting 1RM
ending 1RM
ending 3+ AMRAP

117.5
120
112.5 x 3

90
?
90 x 3

160
175
160 x 5

60
?
55 x 4

Training History​

Me:​

I’ve been training consistently with a focus on strength since Jan 2018. I’m still kinda n00b and learning what my body responds to.

 

[worshiper1994]

@nooneofconsequence Thank you for the detailed write up!