Hi,
I would like make my program but I need you and your experience.
Can you tell me what is better between :
1) Upper (Strenght) Lower (strenght) push (hypertrophy) pull (h) legs (h)
2) upper (H) lower (H) push (S) pull (s) legs (s)
3) push (S) pull (s) legs (s) upper (H) lower (H)
4) push (H) pull (H) legs (H) upper (s) lower (s)
I can have a rest day or not.
Thank you so much guys
I would like make my program but I need you and your experience.
Can you tell me what is better between :
1) Upper (Strenght) Lower (strenght) push (hypertrophy) pull (h) legs (h)
2) upper (H) lower (H) push (S) pull (s) legs (s)
3) push (S) pull (s) legs (s) upper (H) lower (H)
4) push (H) pull (H) legs (H) upper (s) lower (s)
I can have a rest day or not.
Thank you so much guys