Pull workout rutine

[sixpointer]

Pull workout

A. If you can't do 1 pull up

8x scapula pull
3 sets 1 minute pause

2x negative chin ups
5 sets 3 min pause

6x australian pull ups
5 sets 1 minute pause

6x hanging knee raise
4 sets 1 minute pause

B. If you can do 1-3 pull up

2x chin ups
5 sets 3 minute pause

2x resistant band pull ups
5 sets 3 minute pause

10x australian pull ups
8x hanging leg raises
5 sets 2 minute pause

C. If you can do more than 5 pull ups

3x tuck frontlever raises
5 sets 3 minute pause

3x bar to chest pull ups
3 sets 3 minute pause

3x wide pull ups
3x normal pull ups
3x chin ups
5 sets 2 minute pause

8x toes to bar
4 sets 1 minute pause

Daily workout pull/push progression for free on ig if you wanna comment like i will send you the link