A push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole
They primarily work your chest, shoulders, triceps, and core muscles. They only require your body weight, so they're also a great on-the-go move to add to your routine. The number of calories pushups burn vary from person to person. In general, pushups can burn at least 7 calories per minute.
Free videos for tutorials:
1# https://ouo.io/qMa0TI
2# https://ouo.io/4SzXMn
3# https://ouo.io/tIr8Xh
4# https://ouo.io/swOHDK
5# https://ouo.io/jKsMrw4
They primarily work your chest, shoulders, triceps, and core muscles. They only require your body weight, so they're also a great on-the-go move to add to your routine. The number of calories pushups burn vary from person to person. In general, pushups can burn at least 7 calories per minute.
Free videos for tutorials:
1# https://ouo.io/qMa0TI
2# https://ouo.io/4SzXMn
3# https://ouo.io/tIr8Xh
4# https://ouo.io/swOHDK
5# https://ouo.io/jKsMrw4