faithonly

New member
Currently I’ve been following this bicep routine for the last 8 months 3x/week and have seen modest results. However I feel like I’m working harder but not smarter and that there’s a more optimal routine I could utilize.

Code:
- Incline Curls 3 x 12
- Hammer Curls  3 x 12
- Spider Curls 3 x 12
- Incline Hammer Curls 3 x 12
- Preacher Curls 2 x Failure
- Standard Curls 1 x Failure

Any thoughts would be greatly appreciated.
 
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