fredbelieves
New member
Recently just started at the gym, looking for some feedback on my push/pull/legs routine
Monday: Push
Chest Press: 3 sets x 8-10 reps
Dumbbell Shoulder Press: 3 sets x 8-10 reps
Incline Dumbbell Bench Press: 3 sets x 8-10 reps
Triceps Dips: 3 sets x 8-10 reps
Lateral Raises: 3 sets x 10-12 reps
30 mins cardio
Tuesday: Pull
Deadlifts: 3 sets x 8-10 reps
Pull-Ups or Lat Pulldowns: 3 sets x 8-10 reps
Barbell Rows: 3 sets x 8-10 reps
Face Pulls: 3 sets x 10-12 reps
Hammer Curls: 3 sets x 10-12 reps
30 mins cardio
Wednesday: Legs
Squats: 3 sets x 8-10 reps
Romanian Deadlifts: 3 sets x 8-10 reps
Leg Press: 3 sets x 8-10 reps
Walking Lunges: 3 sets x 10-12 reps per leg
Calf Raises: 3 sets x 12-15 reps
30 mins cardio
Thursday: Chest and Back
Chest Press: 3 sets x 8-10 reps
Bent Over Rows: 3 sets x 8-10 reps
Incline Dumbbell Press: 3 sets x 8-10 reps
Cable Rows: 3 sets x 8-10 reps
Chest Flyes: 3 sets x 10-12 reps
30 mins cardio
Friday: Legs and Shoulders
Squats: 3 sets x 8-10 reps
Overhead Press: 3 sets x 8-10 reps
Leg Press: 3 sets x 8-10 reps
Side Lateral Raises: 3 sets x 10-12 reps
Leg Curls: 3 sets x 10-12 reps
30 mins cardio
Monday: Push
Chest Press: 3 sets x 8-10 reps
Dumbbell Shoulder Press: 3 sets x 8-10 reps
Incline Dumbbell Bench Press: 3 sets x 8-10 reps
Triceps Dips: 3 sets x 8-10 reps
Lateral Raises: 3 sets x 10-12 reps
30 mins cardio
Tuesday: Pull
Deadlifts: 3 sets x 8-10 reps
Pull-Ups or Lat Pulldowns: 3 sets x 8-10 reps
Barbell Rows: 3 sets x 8-10 reps
Face Pulls: 3 sets x 10-12 reps
Hammer Curls: 3 sets x 10-12 reps
30 mins cardio
Wednesday: Legs
Squats: 3 sets x 8-10 reps
Romanian Deadlifts: 3 sets x 8-10 reps
Leg Press: 3 sets x 8-10 reps
Walking Lunges: 3 sets x 10-12 reps per leg
Calf Raises: 3 sets x 12-15 reps
30 mins cardio
Thursday: Chest and Back
Chest Press: 3 sets x 8-10 reps
Bent Over Rows: 3 sets x 8-10 reps
Incline Dumbbell Press: 3 sets x 8-10 reps
Cable Rows: 3 sets x 8-10 reps
Chest Flyes: 3 sets x 10-12 reps
30 mins cardio
Friday: Legs and Shoulders
Squats: 3 sets x 8-10 reps
Overhead Press: 3 sets x 8-10 reps
Leg Press: 3 sets x 8-10 reps
Side Lateral Raises: 3 sets x 10-12 reps
Leg Curls: 3 sets x 10-12 reps
30 mins cardio