Saw this on YouTube as a full body Calisthenics workout. Opinions?

[creativechris]

1.Jumping jacks (60 secs)
2.Steam engines (60 secs)
3.Squats (60 secs)
4.Burpees (60 secs)
5.Superman's (30 secs)
6.Planks (30 secs)
7.Rest (30 secs)
8.Jump ropes (60 secs)
9.Calf raises (30 secs)
10.Arm circles (60 secs)
11.Ankle taps (60 secs)
12.Glute bridges (60 secs)
13.Push ups (30 secs)
14.Rest (30 secs)
15.Jumping jacks (60 secs)
16.Toes touches (60 secs)
17.Jump ropes (60 secs)
18.Planks (30 secs)
19.Rest (30 secs)
20.Jumping jacks (60 secs)
21.Mountain climbers (30 secs)
22.Side plank (L) (30 secs)
23.Side plank (R) (30 secs)
24.Raise the roof (30 secs)
25.Flutter kicks (30 secs)
26.Jump ropes (30 secs)
27.Jumping jacks (30 secs)
28.Squats (30 secs)

 

[munchkin88]

@creativechris God damn. That’s alot to do

 

[dawn16]

@creativechris Sounds good for endurance bot not for building muscle

 

[damian333]

@creativechris Very leg/core focused HIIT. If that's what you need, do it I usually add much more of upper-body exercises into mine workouts like this...Also doing this almost without breaks requires pretty decent cardiovascular training level, that's too hard for beginners, but seems ok for intermediate athlets.