Should I make any changes? Any help is appreciated!

[nabthefool]

I have been going to the gym for about 3 years now and found my current workout from a youtube video about a year ago. I have seen great results and my strength is increasing but i was just curious if there is anything anyone would recommend to better optimize my gains or if i should keep it the same.

Day 1- upper body- strength:

(Alternate btwn Pushing and Pulling Exercise)

(Heavy Loads Low Rep ranges 5X5)

• Vertical Pull (any exercise pulling weight towards body) 100/110/120
• Triceps 90/100/110
• Barbell Row 80/90/100/
• Vertical Press (any exercise pushing weight overhead) 80/90/100/
• Bench Press 165/185/205/
• Biceps 45/50/55/
• Incline Chest Press 165/185/205/

Day 2- lower body- strengh quad focus:

(Compensate for lower reps w/ higher sets)

• Standing Calf Raise 230/240/250/
• Hip Hinge 80/90/90/
• Leg Press 220/260/290/
• Squat: 155/205/225/

Day 3- push- hypertrophy:

(3 or 4 sets per exercise w/ 8-15 reps)

• Triceps 90/100/110
• Chest Fly 110/120/130
• Overhead Press 70/80/90
• Lateral Raise 17.5/20/22.5
• Incline Barbell Bench Press 125/135/155/
• Chest Dips BW/BW/30

Day 4- pull- hypertrophy:

• Rear Delts 110/120/130/
• Lat Pulldown 90/100/110/
• 1 Arm Row 80/100/105/
• Horizontal Pull 110/120/135/
• Biceps 35/40/45/

Day 5- Legs- hypertrophy- Hamstring focus:

• Leg Curl (3x12) 145/150
• Standing Calf Raises (4x15) 130/160/180/
• Deadlift (4x6)185/225/245/
• Hack Squat (3x12) 75/80/85/
• Walking Lunges w/ long stride (4x10) 45/50/55/

Add Weight Each Week But drop 1 rep

After 4 weeks start back to normal reps but increase initial weight.

SQUAT PR: 315

BENCH PRESS: 265

DEADLIFT:245