pineapplism
New member
I’ve currently been working out 6 days a week, 2 push days, 2 pull/abs days, and 2 leg days, but I was thinking of splitting the push days into horizontal and vertical push days, one for push up type exercises and the other for handstand push ups and dips. Do y’all think splitting it up is better so that I can recover more and go harder on each workout or should I hit all of push in one day so I can get two full push workouts in a week?