elizabethwilliams
New member
Hello. I’m F(23), 5’3 and I’m trying to lose fat. My weight is normal naman, from 61kg naging 58kg na lang when I started working out 3-4x a week nung October (cardio and strength training) 1,400 din yung daily calorie intake ko.
Effective naman yung ginagawa ko for losing weight kaso napansin ko yung protein intake ko everyday approximately 50-65g lang
I’m eating chicken, or kahit anong meat naman kaso hindi ko talaga mahit yung 98g na recommended protein ko unless lumagpas ako sa 1,400.
Should I take whey protein? Will it really make me bigger? Nakakatakot kasi may mga nagsasabi sakin na magiging maskulado daw ako. Well ang goal ko naman is maggain talaga ng lean muscles dahil kapag pumapayat ako mukha akong malnourished tapos yung ulo malaki hahaha lol
UPDATE: Thank you po sa lahat ng sumagot! Really helpful! I’m taking whey protein na hehe, Rule 1 whey isolate to be specific
Effective naman yung ginagawa ko for losing weight kaso napansin ko yung protein intake ko everyday approximately 50-65g lang
![Grinning face with sweat :sweat_smile: 😅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f605.png)
Should I take whey protein? Will it really make me bigger? Nakakatakot kasi may mga nagsasabi sakin na magiging maskulado daw ako. Well ang goal ko naman is maggain talaga ng lean muscles dahil kapag pumapayat ako mukha akong malnourished tapos yung ulo malaki hahaha lol
UPDATE: Thank you po sa lahat ng sumagot! Really helpful! I’m taking whey protein na hehe, Rule 1 whey isolate to be specific