@cheylynn Focus on heavy compound movements. 85 to 90% of your PR, 6-8 reps. In studies they actually found that doing that literally boosts your testosterone. Not only that but it’s sending the right signals to your body, triggering hypertrophy.
@cheylynn If you are as you describe yourself, it doesn’t matter. Pick either one , commit to it and stick with it. The time for fine tuning is a ways off. Strong lifts has the advantage of telling you exercises, sets and reps. So there’s that.
