The superfunctional training 2.0

[r150]

Tried reading the ebook of the program but I dont get how should I proceed with it as a routine. Some months in gym and I believe I need the kind of training the bioneer recommends, can any tell me whats the routine saying.

 

[alex10]

@r150 Can you put a link?

 

[paradox5050]

@alex10 It’s a program you can purchase from a guy called Adam Sinicki (AKA The Bioneer) so I wouldn’t be sharing a link. I haven’t purchased the routine myself but I’ve heard it’s very similar to what he uploads to his YouTube channel.

Edited to add more context

 

[oldtimereligion]

@paradox5050 link to the youtube then?

 

[paradox5050]

@oldtimereligion Sorry I was at work.

Here’s a link to a recent video that may help

full functional home workout

There’s also a subreddit r/TheBioneer

 

[paradox5050]

@r150 This may help you. it’s from r/TheBioneer