So if youre trying to hit the gym but life is kicking your butt because you have an irregular schedule u might like this post.
This is how I would deal with irregular schedules
1- change your workout split to an A B split meaning only 2 workouts
2- each of these days have 1 main movement
3- choose two secondary exercises
4- choose some tertiary exercises
5- make two blocks in your schedule one for strength one more focused on size
6- for strength do 1 top set of 5 reps at RPE 8-9 then drop the weight by 10-15 % then do an all out set
7 -for size do 2 sets of 8-12 reps all out
I made a small handwritten pdf if anyone wants it and I made it into something that looks like an actual schedule
This is how I would deal with irregular schedules
1- change your workout split to an A B split meaning only 2 workouts
2- each of these days have 1 main movement
3- choose two secondary exercises
4- choose some tertiary exercises
5- make two blocks in your schedule one for strength one more focused on size
6- for strength do 1 top set of 5 reps at RPE 8-9 then drop the weight by 10-15 % then do an all out set
7 -for size do 2 sets of 8-12 reps all out
I made a small handwritten pdf if anyone wants it and I made it into something that looks like an actual schedule