Thoughs on this PPL split

[jojaseto]

Yo, So i have been goin to the gym for baout a year and a half or so, been doin pretty good and wanted to change things up.

So I was thinking about this split, can u guys give me ur professional gym bro opinion?

Day 1: Push

Barbell Bench Press - 4 sets x 8-10 reps
Incline Dumbbell Bench Press - 3 sets x 10-12 reps
Seated Shoulder Press - 3 sets x 10-12 reps
Cable Flyes - 3 sets x 12-15 reps
Lateral Raises - 3 sets x 12-15 reps
Tricep Pushdowns - 3 sets x 12-15 reps
Skullcrushers - 3 sets x 12-15 reps

Day 2: Pull

Deadlifts - 4 sets x 8-10 reps
Barbell Rows - 3 sets x 10-12 reps
Pull-Ups - 3 sets x 10-12 reps
Seated Cable Rows - 3 sets x 12-15 reps
Face Pulls - 3 sets x 12-15 reps
Bicep Curls - 3 sets x 12-15 reps
Hammer Curls - 3 sets x 12-15 reps

Day 3: Legs

Squats - 4 sets x 8-10 reps
Leg Press - 3 sets x 10-12 reps
Romanian Deadlifts - 3 sets x 10-12 reps
Leg Extensions - 3 sets x 12-15 reps
Leg Curls - 3 sets x 12-15 reps
Standing Calf Raises - 3 sets x 12-15 reps
Seated Calf Raises - 3 sets x 12-15 reps

Day 4: Push

Incline Barbell Bench Press - 4 sets x 8-10 reps
Dumbbell Shoulder Press - 3 sets x 10-12 reps
Cable Flyes - 3 sets x 12-15 reps
Dumbbell Lateral Raises - 3 sets x 12-15 reps
Close-Grip Bench Press - 3 sets x 12-15 reps
Cable Tricep Extensions - 3 sets x 12-15 reps

Day 5: Pull

Barbell Deadlifts - 4 sets x 8-10 reps
Weighted Pull-Ups - 3 sets x 10-12 reps
T-Bar Rows - 3 sets x 10-12 reps
Seated Cable Rows - 3 sets x 12-15 reps
Bicep Curls - 3 sets x 12-15 reps
Hammer Curls - 3 sets x 12-15 reps

Day 6: Legs

Front Squats - 4 sets x 8-10 reps
Hack Squats - 3 sets x 10-12 reps
Walking Lunges - 3 sets x 10-12 reps
Leg Extensions - 3 sets x 12-15 reps
Leg Curls - 3 sets x 12-15 reps
Standing Calf Raises - 3 sets x 12-15 reps
Seated Calf Raises - 3 sets x 12-15 reps

Cardio and Ab Workouts:

Cardio on day 1/3/5 for 20-30 mins.

Abs, 3 sets on Day 2/4 /6

Planks - 30 seconds
Russian Twists - 15 reps each side
Hanging Leg Raises - 12 reps

What do u guys think?

 

[handstoworkheartstogod]

@jojaseto I’ve been doing a similar split just 5 days though . Seen some good gains honestly

 

[jojaseto]

@handstoworkheartstogod Thanks ur input bro

 

[dawn16]

@jojaseto Looks good! I'd maybe lower your rep ranges to 6-12 reps so you'll be less fatigued and for (deadlift) maybe 1 of the 2 days a 3-5 rep for more strength gains (which will help you with muscle hypertrophy for the other deadlift too) but like I said looks good overal!

 

[jojaseto]

@dawn16 Ma man thanks for the feedback

 

[dawn16]

@jojaseto No problemo keep up the good work