marissapedroza
New member
Life has gotten very busy as of late but I’ve been doing this every other day. Do you think it’s good, what category would it fall under, and do you think hypertrophy can be achieved long term (of course minimal)
I call the workout 5/50’s
5 sets using 50 lbs kettlebell + 5 burpees between sets
Example:
8 pull ups - 50 lbs
5 Burpees
10 dips - 50 lbs
5 burpees
12 squats - 50lbs
5 burpees
12 curls - 50 lbs
5 burpees
12 should flys - 15 lbs
REST then Repeat the above for 5 sets
I call the workout 5/50’s
5 sets using 50 lbs kettlebell + 5 burpees between sets
Example:
8 pull ups - 50 lbs
5 Burpees
10 dips - 50 lbs
5 burpees
12 squats - 50lbs
5 burpees
12 curls - 50 lbs
5 burpees
12 should flys - 15 lbs
REST then Repeat the above for 5 sets