Tips on workout routine?

[renny562000]

This has been my workout routine for the past 5 months. I'm doing 4-6 of these days every week and seeing growth, but I'm wondering if it's too much. I'm in the gym for 2 hours mon/wed/Fri and 1.5 hours for tues/thurs/Sat. My goal is calinstetics, and I am doing stretching/ push-ups in the mornings and evenings.

I play a lot of sports as well, so I want this to be an endurance workout (medium weight with around 10 reps, 3 sets of 10). I rest about 1 min between sets.

(Sorry for the weird format)

Monday/Wednesday/Friday (≈2 hours)

Shoulder press 110 3×10. Chest press 120 3×10

Bicep curl 85 3×10. Tricep extension 115 3×10

Leg press 230 4×15. Rear row 140 3×10

Leg extension 160 2×10. Chest Flys 120 3×10

Leg curls 215 2×10. Dumbell curls 35 2×10

Lateral raise 15 2×10. Wrist Twists 30 1×15

Shoulder Bar Stretch Bar Hang 1:45 (Mon/Fri)

Farmers carry 50 1:50 (Wed) Ab/Mobility routine, Sauna 15 min

Tuesday/Thursday/Saturday (≈1.5 hours)

Bicep Curl 85 3×10. Tricep pulldown 130 3×10

Seated Calf extension 330 3×10. Lat pull down 130 3×10

Diverging low row 160 3×10. Hip abduction 135 2×10 out

Hip abduction 155 2×10 in. Pull up assist 12 3×5

Reverse Chest Flys 80 2x10. Dips 3 sets to failure

Wrist Bar Twists 10 4 full. Shoulder Bar Stretch

Bar hang 1:45 (Thurs) Farmers carry 50 1:50 (Tues/Sat)

1 mile run or stairs 10 min 9 speed