I wanna know if my abs workout routine its fine, or if im overloading
Here are the links to my abs workouts
Chris Heria ABS:
Fraser Wilson ABS:
BUFF ACADEMY ABS:
Thanks guys!
Edit: Im a 20 years old male (1.81cm height, 65kgish, very skinny), started doing exercise on October 9th 2020
Here are the links to my abs workouts
Chris Heria ABS:
Fraser Wilson ABS:
BUFF ACADEMY ABS:
Thanks guys!
Edit: Im a 20 years old male (1.81cm height, 65kgish, very skinny), started doing exercise on October 9th 2020