After last week post about "imaginary" weightlifting workout builder, I was so excited to build it, so I spent days and nights coding it, and this is my first version of the tool: https://www.liftosaur.com/builder
The idea was to have a tool, that'd allow you to plan the workouts, making sure you cover all the muscles you want with necessary volume, and balance that with the time you have to spent in the gym.
For example, this is the 5/3/1 BBB I currently follow: https://tinyurl.com/2t8k5ksc
Or this is Stronglifts 5x5: https://tinyurl.com/sffpf2uz
To make it easier to build programs, it supports copy/paste of the exercises, days and weeks (just do Ctrl+C/Ctrl+V) and undo/redo (Ctrl+Z/Ctrl+Shift+Z).
The muscle activation algorithm probably still needs a bit of polish, as well as making sure all the exercises are properly attributed with proper muscles. Also, would probably need to add more features like reordering exercises/days/weeks (though you can kinda do that with copy/paste now).
It doesn't have any database or anything, and it stores all the data for the routine in the URL. So, just copy the URL from the browser to share it.
Try it out, lemme know what you think and if you find any issues! Share your workouts here in comments. Let me know if it feels that it shows muscle volume wrong.
The idea was to have a tool, that'd allow you to plan the workouts, making sure you cover all the muscles you want with necessary volume, and balance that with the time you have to spent in the gym.
For example, this is the 5/3/1 BBB I currently follow: https://tinyurl.com/2t8k5ksc
Or this is Stronglifts 5x5: https://tinyurl.com/sffpf2uz
To make it easier to build programs, it supports copy/paste of the exercises, days and weeks (just do Ctrl+C/Ctrl+V) and undo/redo (Ctrl+Z/Ctrl+Shift+Z).
The muscle activation algorithm probably still needs a bit of polish, as well as making sure all the exercises are properly attributed with proper muscles. Also, would probably need to add more features like reordering exercises/days/weeks (though you can kinda do that with copy/paste now).
It doesn't have any database or anything, and it stores all the data for the routine in the URL. So, just copy the URL from the browser to share it.
Try it out, lemme know what you think and if you find any issues! Share your workouts here in comments. Let me know if it feels that it shows muscle volume wrong.