G gladrider New member Jun 27, 2024 #1 I normally workout for a hour before work each day. I work from home 3 days out of the week and I normally take a 3/5 min break every 30 mins. If I did a few reps of anything during that break window, would that make any impact on muscle growth?
I normally workout for a hour before work each day. I work from home 3 days out of the week and I normally take a 3/5 min break every 30 mins. If I did a few reps of anything during that break window, would that make any impact on muscle growth?
